I am Ben Day - an experienced and seasoned cycling professional since 2002 and a successful cycling coach.  In my time as an elite athlete, I have worked with various coaches from Australia, Germany, Spain, Portugal, England and the USA.  I have also had the privilege to have colaborated and learn from many great physiologists, strengh and conditioning trainers, sports medicine doctors, sport pyschologists and career advisors with the Queensland Academy of Sport and the Australian Institute of Sport, an internationally renowned sporting revolution, facilitating Australia’s great successes in cycling in the past 20 years.

My experience racing and training across the globe has equipped me beyond most coaches as I am not only current with ideas and methodologies, I am also understanding of what makes a cyclist good in this modern world of cycling. I have had some incredibly knowledgeable people all in my corner throughout this time, teaching me many things that contribute to making an athlete the best possible athlete he or she can be.

Already during my professional cycling career,  I have had some incredible moments such as representing my country at World Championships and Commonwealth Games level with success, which has enabled me to learn about what makes a cyclist perform to the best of their abilities.  I am able to draw upon those experiences and knowledge in my coaching to make a better cyclist - day by day. 

Why “who we are”?  It is my goal to develop this coaching service into an all informative, healthy athlete forum.  One thing I have learnt throughout my career is that you need to consult with experts in the field and to surround yourself with the best help possible.  To this degree, I will have articles from doctors in sport medicine, articles on the psychology of the athlete’s mind, information on good nutrition, and any tips that are relevant to furthering one's fitness, including a public forum where you can ask your own questions and I will endeavor to have them answered.  Once you have signed up to one of the DBD coaching packages, you will receive an athlete’s login and password to have access to these facilities.

I would like to introduce to you one of my major collaborators, Johnathan Edwards MD.  Doctor Edwards has had a life of sporting experience, starting as one of America's top motocross riders until injury directed him towards a career in medicine.  A practicing anesthesiologist, sports medicine doctor and USA cycling certified coach, Doctor Edwards is always pursuing the cutting edge in training methods, rehabilitation and the health of athletes under training and life stresses.  He has been the doctor in the arduous Paris-Dakar rally, dealing with all manner of medical issues, as well as being the race doctor in various cycling events such as the Four Days of Dunkirk in France. He has worked with many elite athletes in cycling and other disciplines.  The ethos of DayByDay Cycle Coaching is maintained through Doctor Edwards as he practices what he preaches and has progressed quickly into being a Category 2 cyclist. 

At DayByDay Cycle Coaching, I guarantee that you will be a better cyclist. 

Thanks for visiting.

Ben Day

Dr David Boynton B.Sc., D.C.

For the past two years I have had the privelege of working with chiropractor, Doctor Dave in Boulder.  He has brought me back from some pretty nasty injuries. Doctor Boynton was instrumental to my season last year.  It is refreshing to work with a high quality practitioner, but also with someone who takes the time to listen, to contemplate, and then to put in place a plan to solve the problem.  We are lucky to have Doctor Boynton working with us at DayByDay Cycle Coaching.  He is part of the expert network that we provide.  This is what he has to say: